(S2) Saltergate Yoga
YOGA (MOBILITY & MOVEMENT)
MONDAY, TUESDAY, WEDNESDAY, THURSDAY
6:30pm - 7:45pm
Simple pay as you go - £12
BOOKWHEN
“The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.”
We welcome all of you, we thrive to create a safe space, a space where you have your own experience of the practice of Yoga. We encourage you to listen to your own body, your inquiry, curiosity & connection so you can trust & learn from yourself, your 'inner teacher'. That is where the magic is.
We commit to share with you what we practice ourselves, to show up as we are - imperfectly perfect. We have always believed in the immense power of connection & community which continues to support & amplify each other.
Intelligent yoga (movement & mobility classes) ideal for beginners or improvers
Working on the fundamentals of the basic forms of asana & pranayama (postures & breath) & meditation for those looking for a more functional anatomical practice.
Incorporating intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation.
Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina.
saltergateyoga@gmail.com
saltergateyoga.co.uk
15 designated spaces
Energy efficient yoga studio with all equipment provided in the studio
We have the most wonderful eclectic mix of men & women, abilities & ages, some have been here with us since we started 11 years ago.
In practicing aparigrahā, .. our principles remain, we are an independent 'Yoga Space'
an extension of our home rather than a business model studio, we just love teaching yoga, the new space is more secure, energy & space efficient
We continue to nurture those who make the continued commitment to practice.
(No special offers, no memberships, no block bookings, no newsletters, no spam emails, this is simply because we don't & can't offer you 5 classes a day/ 7 days a week to make this worthwhile for you)
The practice is yours, we know life often gets in the way so come & practice when you can.
We are simply here to facilitate your yoga practice. We can assure you it is the most wonderful practice.
We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey.
We do work hard... but we do laugh a lot.
We both completed our main BWY Level 4, four year National framework teacher training in 2014 & have been teaching in our studio's since.
All customer accounts/information before June 2025 have been removed as PP / GDPR protocol
After 11 years at 81a Saltergate, we are now settled in our new studio, 34 Glumangate (upstairs)