Saltergate Yoga
YOGA - STRENGTH & FLEXIBILITY
MONDAY, TUESDAY, WEDNESDAY, THURSDAY
6:30pm - 7:45pm - £11
https://bookwhen.com/saltergateyoga
BOOKWHEN
“The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.”
Intelligent yoga/mobility classes ideal for beginners or improvers
Working on the fundamentals of the basic forms of asana & pranayama (postures & breath) & meditation for those looking for a more functional anatomical practice.
15 designated spaces (we could fit more in but we chose not to)
Purpose built yoga studio with all equipment provided
Underfloor & wall panel heated, manduka studio mats.
Incorporating intelligent dynamic vinyasa sequences & static poses, as well as breathing, mobilising techniques & relaxation.
Encouraging strength building, efficiency in breathing, core stability, flexibility, balance & stamina.
We have the most wonderful eclectic mix of men & women, abilities & ages, some have been here with us since we started 11 years ago.
Simple pay per class
We keep things simple, pay as you go
Our 75 minute weekly classes are £11
Sundays monthly Restorative/Yin is £16 for 120 minutes
We are not about 'bums on seats' we nurture those who make the continued commitment to practice, though we do always love newcomers
(No special offers, no memberships, no block bookings, no newsletters, no spam emails, this is simply because we can't offer you 5 classes a day/ 7 days a week to make this worthwhile for you)
The practice is yours, we know life often gets in the way so come & practice when you can.
We are simply here to facilitate your yoga practice. We can assure you it is the most wonderful practice.
We both genuinely believe so much in the practice, giving you the ownership of your personal practice & yoga journey.
We do work hard... but we do laugh a lot.
We are an independent 'Yoga Space'
an extension of our home rather than a business model studio
We both completed our main BWY Level 4, four year National framework teacher training in 2014 & have been teaching here in our studio since.
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